Deep tissue massage
1 hr
Deep tissue massage is a therapeutic treatment that uses slower, firmer pressure to target deeper layers of muscle and connective tissue, helping to relieve muscle tension, stiffness and tightness. It can be beneficial for areas of persistent discomfort, knots and stress-related tension, while supporting improved mobility and relaxation. Each treatment is tailored to your individual needs, helping you feel more comfortable, relaxed and restored.
lymph drainage massage
1 hr
Lymphatic drainage massage is a gentle, rhythmic treatment that uses light, specialised movements to encourage the natural flow of lymph fluid around the body. It can help reduce fluid build-up and swelling, support the lymphatic system in removing waste products, and promote a feeling of lightness, relaxation and overall wellbeing. Each treatment is tailored to your individual needs, providing a soothing and nurturing experience for both body and mind.
India head massage
1 hr
Indian head massage is a relaxing holistic treatment rooted in traditional Ayurvedic practices, designed to ease tension, calm the mind and promote a sense of overall wellbeing. The treatment uses a combination of gentle and firm massage techniques, including circular movements, kneading and pressure-point stimulation across the scalp, neck, shoulders and upper back. This soothing therapy can help relieve muscle tension, encourage relaxation and provide a welcome escape from the stresses of everyday life. It may also help ease feelings of stress and promote a sense of calm and balance. Whether you are looking to unwind, release built-up tension or simply enjoy some well-deserved time for yourself, Indian head massage offers a nurturing experience for both body and mind.
Hot stone massage
1 hr
Hot stone massage is a deeply relaxing holistic treatment that combines traditional massage techniques with the gentle warmth of smooth, heated stones to soothe the body and calm the mind. The heated stones are placed on specific areas of the body and incorporated into the massage to help warm the muscles, ease tension and encourage a deeper sense of relaxation. The soothing warmth can help relieve muscle stiffness, promote comfort and create a peaceful feeling of balance and wellbeing. This nurturing treatment is ideal for those looking to unwind, release everyday stress and enjoy some much-needed time for themselves. Leave feeling relaxed, restored and refreshed, with a renewed sense of calm throughout your body and mind.
Hopi ear candle
1 hr
Hopi ear candling is a complementary therapy that involves placing a specially designed hollow candle at the entrance of the ear while you relax comfortably on your side. The gentle warmth and calming atmosphere create a soothing experience, often accompanied by a relaxing facial or head massage to enhance your overall sense of wellbeing. This treatment is designed to provide a peaceful moment of relaxation and self-care, helping you unwind from the stresses of everyday life. A consultation is carried out beforehand to assess suitability and discuss any concerns. Please note that ear candling has not been proven to remove earwax or provide medical benefits, and it is not suitable for everyone.
Back, neck and shoulder massage
30 mins
A back, neck and shoulder massage is a soothing therapeutic treatment designed to ease muscle tension, relieve stiffness and promote relaxation in areas where stress and everyday activities often take their toll. Using a combination of tailored massage techniques and appropriate pressure, the treatment focuses on releasing tight muscles, easing built-up tension and encouraging a sense of comfort and wellbeing. Ideal for those who spend long hours sitting at a desk, experience tension from daily activities or simply need time to unwind, this targeted massage helps you relax both physically and mentally. Leave feeling refreshed, lighter and more relaxed, with a renewed sense of balance and wellbeing.
Swedish Body massage
1 hr
Swedish body massage is a relaxing full-body treatment designed to ease muscle tension, improve comfort and promote overall wellbeing. Using a combination of flowing strokes, gentle kneading, circular movements and tailored pressure, the treatment helps relax the muscles, encourage circulation and release everyday stress and tension. This traditional massage is ideal for those looking to unwind, soothe tired muscles and enjoy a peaceful escape from the demands of daily life. Pressure and techniques can be adapted to suit your individual needs, creating a personalised and nurturing experience. Leave feeling relaxed, refreshed and revitalised, with a renewed sense of calm and balance throughout your body and mind.
Aromatherapy body massage blending of oils
1 hr
Aromatherapy blending is a personalised holistic experience that combines the natural aromas of carefully selected essential oils to create a bespoke blend tailored to your individual preferences and wellbeing needs. Each essential oil has its own distinctive fragrance, allowing blends to be created to encourage relaxation, uplift the mood or provide a calming and comforting experience. During your consultation, we will explore your preferred aromas and the atmosphere you wish to create, selecting suitable oils to produce a unique blend just for you. Whether you are looking to unwind, create a sense of balance or enjoy the pleasure of natural fragrances, aromatherapy blending offers a wonderful way to introduce the benefits of scent into your self-care routine.